Need to learn how to wind down a bit? Come learn the truth behind meditation, and how it will permanently change your brain for the better. Chris Butsch, author of The Millennial's Guide to Making Happiness, is willing to show you the ropes.
During class you'll learn about proper posture and breathing, neuroplasticity, default mode networks, and the #1 technique recommended by neuroscience for getting a mental edge; all while enjoying a skyline view of Atlanta. Class wraps up with Chris sharing his personal weekly regimen, and Q&A. Signed copies of Chris' bestselling book will also be available.
Chris Butsch is a "former depressed workaholic" who spent 2 years mastering happiness using science instead of humming on a mountaintop. After interviewing 100s Millennials from 31 countries, he published their advice, alongside highlights from the past century of positive psychology, in his first book, The Millennial's Guide to Making Happiness. He now speaks and coaches science-backed happiness and modernized meditation techniques.